Prenatal yoga
yoga for pregnancy
My prenatal classes are similar to my regular hatha yoga classes, but the postures and sequences have been modified for the changing bodymind of the pregnant woman. These classes are ideally suited to prepare women physically and emotionally for birth at home, in a birth center, or in a hospital setting. Partners are welcome to join the class. The instruction continues to be precise, although I encourage participants to explore on their own what feels right to them and to change the postures accordingly. Classes are gentle and amendable to the varying stages of pregnancy of each participant. They are designed to build strength, flexibility, balance, and self-awareness –essential qualities for labor, as well as for the amazing challenges of becoming a mom, or adding a member to the family.
The mindfulness meditation at the beginning of class includes an invitation for the mother to connect with her baby in her womb. This is a poignant part of the class, as it offers an immediate opening to the miracle of pregnancy, and the sacred mysteries of life. It is a way for a mother to tune in to what she is actually feeling physically and emotionally.
Part of each class is dedicated to restorative postures using blankets, bolsters, balls and other props to achieve poses that require little metabolic activity while offering maximum benefits.
Classes end with a guided visualization, breath awareness, and deep relaxation. We conclude with a short, seated meditation.
In these classes I also offer a lot of hands-on adjustments, as well as massage and gentle touch, with the student’s permission.